Bennochy - DRU Yoga
Our Yoga sessions run on Thursdays from 10am until 11am and cost £5.
A hallmark of a Dru class is that you'll feel welcomed into a rich supportive atmosphere, encouraged to practice your yoga in a way that's just right, just for you. Multiple studies show that supportive human connectedness is one of the greatest healing forces there is. And Dru teachers take great pride in creating a warm environment of friendship and care, using their in-depth training in group energetics to build a truly remarkable atmosphere by the end of their classes.
Here are just a few of the things that Dru can do for you:
- reduce stress and tension
- ease back pain, headaches and other physical discomfort
- transform painful emotions into positive and have a better mood
- ease negative thinking
- resolve conflicts more successfully so you can have better relationships
- improve feelings about yourself and others
- boost your energy and vitality
- positively transform your life and as it does, the positive effects ripple out to those about you and even to your community too